Self Defense for Women now in Brisbane!

Develop confidence with our Self Defense structure

Gracie Barra women self-defence class

Empowered. Confident. Strong.

At Gracie Barra, we understand the importance of feeling safe and confident in your everyday life. That's why we’ve developed the Gracie Barra Curriculum in such a way that our Brazilian Jiu-Jitsu (BJJ) training specifically benefits women. Whether you're looking to improve your fitness, learn effective self-defense techniques, or simply build more confidence, our program is here to support you every step of the way.

Brazilian Jiu-Jitsu for Women in Brisbane

Our Curriculum focus on more than just self-defense - it's about empowering women of all ages to take control of their safety, health, and confidence. Located in Capalaba, Brisbane, and serving surrounding suburbs, our BJJ classes provide a welcoming and non-intimidating environment where women can train smart, feel strong, and stay safe.

What to Expect in Class

From the moment you step onto the mat, you'll feel right at home. Our female-friendly environment ensures that every woman feels supported and encouraged. We offer training alongside other students in mixed-gender classes. With experienced coaches and teammates who are passionate about helping you succeed, you’ll have the resources you need to achieve your goals.

Classes are structured to focus on practical, easy-to-learn techniques that work in real-life situations. You’ll also improve your fitness, flexibility, and energy while building confidence and resilience. Whether you're a complete beginner or looking for a fun alternative to the gym, you’ll enjoy every moment.

Program Highlights

Learn Practical Self-Defense Skills: Master simple and effective techniques to stay safe in real-world situations.
Feel Safer, Stronger, and More Aware: Build a strong foundation of self-defense and become more aware of your surroundings.
Train in a Friendly, Non-Intimidating Space: Enjoy a welcoming atmosphere designed to help you feel comfortable and confident.
Improve Fitness, Flexibility, and Energy: Our classes are a great way to stay fit and energized while learning essential skills.
Build Confidence and Resilience: Brazilian Jiu-Jitsu empowers you to overcome challenges and become more confident in yourself.
Be Part of the GB Pink Team: Join a supportive community of women and make new friends while training.
Access to Special Events and Community Sessions: Take advantage of exclusive opportunities to connect with others and grow as part of the Gracie Barra family.

Gracie Barra women's group photo

Ready to take control of your fitness, confidence, and safety?

Join us today and become part of the Gracie Barra! We can't wait to welcome you to our academy.

"A black belt is a white belt who never quits."

— Carlos Gracie Jr.