Start Where You Are — We’ll Help You Get Where You Want to Be
Looking to get in shape, reduce stress, or learn how to protect yourself? Our Adult Brazilian Jiu-Jitsu Program is the perfect place to start.
At Gracie Barra Capalaba, we specialise in helping everyday people — no matter your age, background, or fitness level — take the first step into martial arts and keep growing, every class. Whether you’re from Capalaba, Brisbane, or nearby suburbs, you’ll find a welcoming, ego-free environment where you’ll build real skills, get fitter and stronger, and connect with a community that motivates you to become your best self.
Training with us goes far beyond just learning techniques. You’ll develop:
Practical, proven self-defence skills
A stronger, leaner, more capable body
Sharper focus and better stress management
Mental resilience and emotional discipline
A sense of purpose and lasting community connections
Whether your goal is fitness, confidence, competition, or personal growth, BJJ offers a powerful way to transform your body and mind.
More Than Just a Workout — It’s a Lifestyle Upgrade
Our structured curriculum takes you from Fundamentals to Black Belt, with expert instruction every step of the way. You’ll train in a respectful, supportive setting where progress is measured not just in belts — but in mindset, discipline, and lifestyle changes.
Step-by-step technique breakdowns
Safe, partner-based drills
Controlled live sparring tailored to your comfort level
Coaching that’s focused on your individual progress
Whether you're stepping onto the mats for the first time or returning after years away, you'll find the perfect space here to challenge yourself, grow, and feel stronger in every area of life.
Book your free trial today and take the first step toward a healthier, more confident you.
"There is no losing in Jiu-Jitsu. You either win or you learn." — Carlos Gracie Jr.
"There is no losing in Jiu-Jitsu. You either win or you learn."
— Carlos Gracie Jr.