No-Gi Brazilian Jiu Jitsu

At Gracie Barra Capalaba, our No-Gi Brazilian Jiu-Jitsu program offers a dynamic, fast-paced training experience that challenges your timing, technique, and agility without the gi uniform. Practiced in a rash guard and shorts, No-Gi focuses on control, pressure, and movement—perfect for students looking to sharpen their skills or diversify their game.  We added striking for both standing and on the ground to ensure you are ready to take your Jiu Jitsu to the street for self defense purposes.

Our classes are open to all levels and taught in a safe, structured environment by certified instructors who are committed to helping you grow—whether you're training for fun, fitness, or competition.

Program Benefits

• Improve Transitions & Scrambling: Develop faster reflexes, better body awareness, and explosive movement.
• Great for MMA & Cross-Training: No-Gi is the foundation of modern MMA grappling and a great addition for combat athletes.
• Boost Grip-Free Control: Learn how to dominate positions and submissions without relying on fabric-based grips.
• Complement Your Gi Training: Build a well-rounded Jiu-Jitsu game by applying techniques in both Gi and No-Gi scenarios.
• High-Intensity, Cardio-Boosting Training: Enjoy a great workout while leveling up your grappling.