News

🚨 FREE Anti-Bullying Workshop – 20 Spots Only! 🚨

Parents of Redlands: if your 6- to 12-year-old needs a confidence surge (or just an epic Saturday adventure), lock in the details:

🗓 Saturday 19 July
⏰ 11:00 am – 12:30 pm
📍 Gracie Barra Capalaba

What 90 minutes delivers:
✅ Real-world anti-bullying tactics – avoidance, de-escalation, verbal assertiveness, plus age-appropriate take-downs, controls & escapes
✅ Mini mat-talk on respect, empathy & stepping up for others
✅ Take-home action sheet so you can reinforce the lessons at home

💰 Cost: $0 (registration required – no rego, no entry)

⚡️ SPOTS WILL VANISH.

Comment “ANTI-BULLYING” below, DM us, or hit 👉 gbcapalaba.com.au/contactus to save your child’s place today.

#NoMoreBullies #GracieBarraCapalaba #BJJForKids #RedlandsFamilies #ConfidenceThroughJiuJitsu

Gracie Barra Capalaba is officially on the mats and we’re kicking off with Phase 1 of our training schedule — building strong foundations, building our team, and bringing world-class Jiu-Jitsu to the Redlands.

🗓 PHASE 1: Now–31 August
– Kids Classes (Little Champs & Juniors)
– Adult Fundamentals
– Family-friendly Saturday mornings
✅ Perfect for beginners and first-timers!

📆 PHASE 2: From September
– Early Morning Classes
– No-Gi for Adults & Teens
– More class variety and extended training times
🔥 Designed to support your growth and take your Jiu-Jitsu to the next level!

📍 75 Redland Bay Road, Capalaba
🌐 www.gbcapalaba.com.au
📲 Follow us on socials for timetable updates, sneak peeks and class highlights.

👊 Ready to start your journey?
Book a FREE trial today and step into something that could change your life.

#GracieBarraCapalaba #BJJForEveryone #RedlandsMartialArts #CapalabaLife #Phase1 #Phase2 #BJJKids #BJJAdults #JiuJitsuLifestyle #JoinTheTeam

🧒 Kids Class (Ages 6–10): 5:30PM
👊 Adult Class: 6:30PM

✅ World-class curriculum
✅ Friendly, family-first environment
✅ All levels welcome

📲 Follow us on Instagram & Facebook for live updates, behind-the-scenes and the full class timetable
🌐 Visit our website: www.gbcapalaba.com.au
📩 Have questions? DM us or email info@gbcapalaba.com.au

Come down, check us out and be part of something special from the beginning. The journey starts now.
#GracieBarraCapalaba #BJJForEveryone #RedlandsMartialArts #SoftOpening #JoinTheTeam #BJJKids #BJJAdults #CapalabaLife

This is it — your last chance to lock in the Red Shield Founder Offer before it disappears for good!

💥 15% OFF MEMBERSHIP FOR LIFE
🎟️ VIP Grand Opening Access
🛡️ Be Part of the Founding Circle

We’re nearly at capacity — and once Phase 2 closes, the perks and pricing will change. Don’t wait and regret it tomorrow.

This is more than a membership — it’s a lifestyle change, a community, and your path to confidence, fitness, and self-defence with world-class Brazilian Jiu-Jitsu right here in Capalaba.

👊 Make the move today.
📲 DM us now or hit the link in bio to claim one of the final spots.

#GracieBarraCapalaba #RedShieldFounders #FinalCall #BJJForEveryone #MartialArtsCapalaba #Phase2EndsToday

Our Brazilian Jiu-Jitsu program teaches children more than just self-defence. It builds confidence, discipline, focus, and the skills to handle bullying in a calm, controlled, and empowered way.

“Since starting BJJ, my child walks taller, speaks stronger, and no longer fears schoolyard bullies.” – GB Parent

Foundation Membership Offer – LIMITED SPOTS!

25% OFF – locked in for life

FREE GB T-Shirt

First 2 Weeks of Training – FREE

No joining fee | No lock-in contract

VIP invite to our Grand Opening Event

Suitable for kids aged 4–15 | All experience levels welcome

Give your child the tools to face life with confidence. Enroll them today in a program that teaches respect, resilience, and real-world strength.

Only 20 spots available – don’t miss out!

Be part of the founding team at Gracie Barra Capalaba and unlock exclusive, once-only benefits:

25% OFF your membership for life – our lowest rate ever (valid for 2 weeks or until sold out!)

FREE Gracie Barra T-Shirt

First 2 weeks of training – absolutely FREE

Priority access to classes before public opening

VIP invite to our Grand Opening + exclusive seminar with Professor Roan Theron

No joining fee | No lock-in contract | Cancel anytime with 30 days’ notice

No payment required until your first class begins!

If you're ready to start your Jiu-Jitsu journey with purpose, confidence, and world-class coaching — this is your moment.

Message us or go to https://gbcapalaba.com.au/contactus to contact us to claim your Founding Membership and secure your place on the mats!

#GracieBarraCapalaba #FoundingMember #JiuJitsuForEveryone #CapalabaBJJ #GrandOpeningSoon

We’re thrilled to officially announce the location of Gracie Barra Capalaba!

SUITE 2 / 75 Redland Bay Road, Capalaba (Next to Baby Bunting – easy access and plenty of parking!)

The lease is signed, and the mats are coming soon! Whether you're looking to learn self-defence, get fit, or join an amazing community built on discipline, respect and personal growth — this is your place.

Stay tuned for opening dates being announced soon as well as our founding members' offers. Our signage will be going up soon!

Thank you for the incredible support so far — we can’t wait to roll with you soon!

#GracieBarraCapalaba #BJJCapalaba #JiuJitsuForEveryone #GBFamily #NowOpen #RedlandBayRoad

Whether you're looking to build confidence, learn practical self-defence, boost fitness, or join a strong and supportive tribe — our BJJ program is for YOU. No experience needed!

Open soon right here in Capalaba, QLD!

Stay tuned for opening dates, class schedules, and early sign-up offers and go to www.gbcapalaba.com.au to register your interest.

Unleash your inner strength. We can’t wait to welcome you to the mats!

#GracieBarraCapalaba #WomenInJiuJitsu #BJJForWomen #SelfDefence #Empowerment #ComingSoon #chandler #mountcotton #alexandrahills #ormiston #thorneside #victoriapoint #redlandbay #capalaba #birkdale #wellingtonpoint #bjjcapalaba #bjjbrisbane #martialartsredlands #bjjbrisbane

Our new academy in Capalaba is opening soon, and we’re ready to teach you the art of protection, confidence, and resilience. 🇦🇺🤜💥

✅ Learn proven Brazilian Jiu-Jitsu techniques
✅ Build confidence and real-world self-defence skills
✅ Join a welcoming community focused on growth, fitness, and respect

Whether you're new to martial arts or looking to sharpen your skills, Gracie Barra Capalaba is here for you.

Stay tuned — registration details are dropping soon, and spots will be limited!

#GracieBarra #ComingSoon #Australia #Capalaba #JiuJitsu #SelfDefence #Empowerment

At Gracie Barra, we believe that Jiu-Jitsu has the power to transform lives — and it’s not just for fighters or athletes. Individuals from all walks of life can benefit:
✅ Build confidence
✅ Learn real self-defence
✅ Improve fitness and focus
✅ Become part of a supportive community

This is what we mean by “Jiu-Jitsu for Everyone.”
The mats at Gracie Barra are open to anyone ready to challenge themselves and grow — physically, mentally, and emotionally.

We’re excited to bring this mission to Capalaba, Australia — and we can’t wait to welcome you to our brand-new academy. 🏆

📍 Stay tuned for opening announcements, trial classes, and founding member specials!

#GracieBarra #ComingSoon #Capalaba #Australia #JiuJitsu #SelfDefense #BJJForEveryone #GBCapalaba

And for parents looking to give their kids something truly empowering — #GBKids is where confidence, respect, and resilience are built from the ground up.

Why Jiu-Jitsu is a game-changer for your child:

Discipline & Focus – Our structured classes teach kids how to stay committed, follow instruction, and show respect — life skills that go beyond the mats.
Confidence & Self-Esteem – Watch your child develop strength, awareness, and the ability to face challenges head-on.
Bully-Proof Mindset – We teach kids how to handle conflict calmly, assertively, and with confidence.
Fitness & Fun – High-energy classes that improve coordination, strength, and agility — all while having a blast!

No experience needed. Beginners welcome.

Programs starting from ages 3+

Grand Opening coming soon – stay tuned!

Enroll your little warriors in something powerful, positive, and life-changing. Let’s raise champions — on and off the mats.

Learn more and register your interest at: www.gbcapalaba.com.au

#GracieBarraCapalaba #GBKids #JiuJitsuForEveryone #Capalaba #RedlandsFamilies #AntiBullying #ConfidenceThroughJiuJitsu #ComingSoon

🌟 What is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu is more than just a martial art. It's a complete lifestyle that blends discipline, respect, and continuous self-improvement. Originating from traditional Japanese jiu-jitsu and judo, BJJ focuses on leverage, technique, and strategy to help individuals of all sizes protect themselves and gain control in real-world scenarios.

At Gracie Barra, we teach Jiu-Jitsu as a path to confidence, fitness, focus, and resilience — helping you become the best version of yourself, on and off the mats.

💪 Why Train at Gracie Barra Capalaba?

As part of the world-renowned Gracie Barra family, our programs are designed for kids, adults, men, and women, regardless of experience level. Whether you’re a complete beginner or a seasoned competitor, you’ll find a place in our structured, supportive environment.

At Gracie Barra Capalaba, you'll experience:

Increased physical fitness and mobility
Sharpened mental focus and emotional control
Improved confidence and self-defence skills
A powerful sense of community and belonging

🙌 Be Part of Something Bigger

Our team is passionate about sharing the values of Brazilian Jiu-Jitsu with our local community. From your first class, you’ll see that we’re not just a gym — we’re a family.

📅 Stay tuned for our official grand opening date!

Get ready to roll, learn, and grow with us. Your journey starts here.

Follow us on social media and sign up for updates — spaces will be limited!

#GracieBarra #Capalaba #ComingSoon #Brisbane #JiuJitsu #MartialArts #Fitness #MindBodySpirit

🔺 Exciting News! We’re officially part of the Gracie Barra Family! 🎉

History is in the making — Gracie Barra Capalaba is the first official GB school in Brisbane! 🥋
We’re proud to bring world-class Jiu-Jitsu, an incredible community, and the GB values of Brotherhood, Integrity & Development to our city.

Let’s create a positive impact and improve the Brisbane community through Gracie Barra Jiu-Jitsu! ❤️

A huge thank you to the entire Gracie Barra Oceania team for the support on this journey. We can’t wait to welcome you all on the mats soon! 👊🔥

Stay tuned for updates and opening day details! 🚀

#GracieBarra #GBOceania #GBWearAustralia #RedShield #EquipeGB #JiuJitsuForEveryone #JiuJitsu #BJJ

🚨 FREE Anti-Bullying Workshop – 20 Spots Only! 🚨

WE’RE OPEN – AND CLASSES ARE LIVE!

GRACIE BARRA CAPALABA IS OPENING!

Phase 2 Closing Soon!

👊 Stand Up. Grow Strong. Be Bully-Proof. 🛡️

Red Shield Founder - release 1 now available!

BIG NEWS! Our Academy Has a Home!

🥋 Calling All Women Warriors of Capalaba! 💪

🥋 Empower Yourself with Self-Defense at Gracie Barra Capalaba! 🛡️

🥋 Jiu-Jitsu for Everyone is Coming to Capalaba! 🥋

Kids & Jiu-Jitsu: A Perfect Match at Gracie Barra Capalaba!

A New Home for Brazilian Jiu-Jitsu in Brisbane!

🥋 Gracie Barra Capalaba Is Coming Soon — A New Home for Brazilian Jiu-Jitsu in Brisbane!

🌟 What is Brazilian Jiu-Jitsu?

💪 Why Train at Gracie Barra Capalaba?

🙌 Be Part of Something Bigger

GB Capalaba is Coming Soon!